Mel Robbins
Bestselling Author & Podcast Host
Mel Robbins is a bestselling author, podcast host, and motivational speaker known for her practical, science-backed tools for behavior change. A former criminal defense attorney and CNN legal analyst, she gained global recognition after her TEDx talk, "How to Stop Screwing Yourself Over," launched t…
3 books authored
Stop Saying You're Fine: The No-BS Guide to Getting What You Want
Discover a More Powerful You
Mel Robbins explores the psychological and biological factors that cause people to feel stuck and dissatisfied. Using neuroscientific research and personal insights, the book provides a five-step method to overcome mental resistance and procrastination. It introduces the 'five-second rule' as a core technique for taking immediate action toward personal and professional goals.
The 5 Second Rule
Transform your Life, Work, and Confidence with Everyday Courage
Mel Robbins introduces a simple metacognition tool designed to overcome procrastination and self-doubt. By counting backward from five, individuals can interrupt hesitation and prompt immediate action toward their personal and professional goals.
The High 5 Habit
Take Control of Your Life with One Simple Habit
Introduces a simple daily practice of high-fiving your reflection in the mirror to build self-confidence and self-compassion. The book explores the neuroscience of positive reinforcement and provides strategies to overcome self-criticism and anxiety.