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The High 5 Habit

Take Control of Your Life with One Simple Habit

by Mel Robbins · 2021 · 264 pages

About This Book

Introduces a simple daily practice of high-fiving your reflection in the mirror to build self-confidence and self-compassion. The book explores the neuroscience of positive reinforcement and provides strategies to overcome self-criticism and anxiety.

Genres

Psychology & BehaviorSelf-ImprovementHealth & Wellness

Topics

ConfidenceCritical ThinkingEmotional IntelligenceHabitsMotivationResilience

More by Mel Robbins

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Book Details

Published

2021

Pages

264

Language

en

ISBN

9781401962128

Audiobook Available

6h 57m
Narrated by Mel Robbins

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