Best Health & Wellness Books

“If you haven't already, read: Tripping Over the Truth... It is a great review of the history of Cancer. It concludes that the reason for the failed war against cancer stems from a flawed paradigm that categorizes cancer as an exclusively genetic disease and explores therapies born from the emerging metabolic theory of cancer.”

“Great tips in the episode and notes ranging from practical to sci-fi like tDCS, wet suits & rocking beds. Practical: Maintaining a dark, cold room in the 60s, appropriate timing for your chronotype, avoiding light at night/getting bright light early. Watch ep. & get Matt's book!”

“It's been a while since I've cried reading a book. This beautifully written memoir, by a young neurosurgeon diagnosed with terminal cancer, attempts to answer the question What makes a life worth living? If you read this and you're not feeling something you're probably a robot.”

“There are a few times in life when you read a new book and realize that your life will be transformed if you follow its teachings. Peter Attia's Outlive is such a book. It can save, or at a minimum massively improve, your life. I can't imagine a better investment for 28 bucks.”

“A powerful book that's influenced how I think about sleep and my routines. Consider it a compelling case for the superpower that's within reach: sleep. More than other books on the subject that simply focus on the 'what to do', this one gives you why you need to do it.”