Tim Ferriss
Charlie Munger
Sam Altman
Read by Tim Ferriss, Charlie Munger, Sam Altman and 14 others
Radical Acceptance
Embracing Your Life With the Heart of a Buddha
by Tara Brach · 2004 · 333 pages
Tim Ferriss
Arianna Huffington
4.2 (36K ratings)
Recommended by 2 Elites
Tim Ferriss
Arianna Huffington
About This Book
A guide to overcoming the 'trance of unworthiness' through the practice of mindfulness and self-compassion. The book integrates Western psychology with Buddhist teachings to help individuals heal from feelings of deficiency and shame. It includes guided meditations and clinical stories to support emotional freedom and spiritual awakening.
Book Details
Published
2004
Pages
333
Language
en
ISBN
9780553801675
Awards & Recognition
Nautilus Book Award Silver Medalist
Audiobook Available
12h 15m
Narrated by Cassandra Campbell
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