Tim Ferriss
Barack Obama
Ray Dalio
Read by Tim Ferriss, Barack Obama, Ray Dalio and 18 others
Outlive
The Science and Art of Longevity
by Peter Attia, Bill Gifford · 2023 · 496 pages
Bill Ackman
Bryan Johnson
Rich Roll
Eric Topol
4.3 (97K ratings)
Recommended by 6 Elites
Bill Ackman
Eric Topol
Rhonda Patrick
Andrew Huberman
Bryan Johnson
Rich Roll
About This Book
Peter Attia proposes a proactive medical framework focused on extending healthspan by preventing chronic diseases such as heart disease, cancer, and neurodegeneration. The book details actionable strategies for exercise, nutrition, sleep, and emotional health based on scientific research and clinical experience.
Book Details
Published
2023
Pages
496
Language
en
ISBN
9780593236598
Awards & Recognition
The Economist Best Book of the Year (2023)Bloomberg Best Book of the Year (2023)
Audiobook Available
17h 7m
Narrated by Peter Attia
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