Tim Ferriss
Barack Obama
Ray Dalio
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Why We Sleep
Unlocking the Power of Sleep and Dreams
by Matthew Walker · 2017 · 368 pages
Tobias Lütke
Rhonda Patrick
Peter Attia
Andrew Huberman
4.4 (228K ratings)
Recommended by 7 Elites
Rhonda Patrick
Tobias Lütke
Peter Attia
Andrew Huberman
Chris Williamson
Steven Bartlett
Ali Abdaal
About This Book
This book explores the neurobiological functions of sleep and dreaming, detailing how rest affects memory, immune health, and longevity. Neuroscientist Matthew Walker examines the consequences of sleep deprivation in modern society and offers scientific strategies for improving sleep quality.
Book Details
Published
2017
Pages
368
Language
en
ISBN
9780241269060
Awards & Recognition
New York Times BestsellerSunday Times BestsellerCarl Sagan Prize for Science Popularization (2020)
Audiobook Available
13h 40m
Narrated by John Sackville
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