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Matthew Walker

Matthew Walker

The Director of UC Berkeley's Center for Human Sleep Science whose bestselling book and research have revolutionized the global understanding of sleep's impact on health and longevity.

The Sleep Prescription

Matthew Walker
Matthew Walker

Read by Matthew Walker

The Sleep Prescription

Seven Days to Unlocking Your Best Rest

byAric A. Prather
2022224 Pages
(793)
health-wellnesspsychology-behaviorself-improvement

“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.”

— Matthew Walker

Source: Book blurb

The Circadian Code

Rhonda Patrick
Rhonda Patrick
Andrew Huberman
Andrew Huberman
Matthew Walker
Matthew Walker

Read by Rhonda Patrick, Andrew Huberman, Matthew Walker

The Circadian Code

Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

bySatchin Panda
2018288 Pages
(5,519)
health-wellnessscience-technologyself-improvement

“Satchin Panda is a world-class scientist who has been at the forefront of circadian rhythm research for decades. His book, The Circadian Code, is an essential guide for anyone looking to optimize their health and longevity.”

— Matthew Walker

Source: Book blurb

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