Skip to content
The Sleep Prescription book cover

The Sleep Prescription

Seven Days to Unlocking Your Best Rest

by Aric A. Prather · 2022 · 224 pages

Matthew Walker
Matthew Walker
Recommended by 1 elite

Recommended by 1 Elite

Matthew Walker

About This Book

Sleep scientist Dr. Aric Prather provides a seven-day guide to improving sleep quality through evidence-based behavioral changes. The book outlines simple yet effective techniques to reset the body's internal clock and manage stress for more restorative rest.

Genres

Psychology & BehaviorSelf-ImprovementHealth & Wellness

Topics

Circadian RhythmCognitive Behavioral TherapyHabitsInsomniaMental HealthSleepStress Management

Book Details

Published

2022

Pages

224

Language

en

ISBN

9780143136651

Series

Part 2 of The Seven Days Series

Audiobook Available

4h 49m
Narrated by Aric A. Prather

You Might Also Like

Man's Search for Meaning

Tim Ferriss
Tim Ferriss
Charlie Munger
Charlie Munger
Sam Altman
Sam Altman

Read by Tim Ferriss, Charlie Munger, Sam Altman and 14 others

Thinking, Fast and Slow

Barack Obama
Barack Obama
Sam Altman
Sam Altman
Ray Dalio
Ray Dalio

Read by Barack Obama, Sam Altman, Ray Dalio and 11 others

Atomic Habits

Mark Manson
Mark Manson
Ryan Holiday
Ryan Holiday
Rich Roll
Rich Roll

Read by Mark Manson, Ryan Holiday, Rich Roll and 7 others

Meditations

Naval Ravikant
Naval Ravikant
Arianna Huffington
Arianna Huffington
Tobias Lütke
Tobias Lütke

Read by Naval Ravikant, Arianna Huffington, Tobias Lütke and 7 others

How to Win Friends and Influence People

Warren Buffett
Warren Buffett
Alex Hormozi
Alex Hormozi
Chip Wilson
Chip Wilson

Read by Warren Buffett, Alex Hormozi, Chip Wilson and 7 others

Think and Grow Rich

Grant Cardone
Grant Cardone
Dave Ramsey
Dave Ramsey
Steve Harvey
Steve Harvey

Read by Grant Cardone, Dave Ramsey, Steve Harvey and 7 others

Ready to Read?

Get Your Copy of The Sleep Prescription

Recommended by Matthew Walker