Bill Ackman
Bryan Johnson
Rich Roll
Read by Bill Ackman, Bryan Johnson, Rich Roll and 3 others
Outlive
The Science and Art of Longevity
byPeter Attia, Bill Gifford
2023496 Pages“Just received Dr. Peter Attia's new book, OUTLIVE, and I'm thrilled! Over the years, I've come to greatly appreciate Peter's careful, methodical approach to human health. It's a privilege that we can tap into his unique expertise in this new way.”
— Rhonda Patrick
Source: Rhonda Patrick's Twitter
Tripping over the Truth
The Return of the Metabolic Theory of Cancer
byTravis Christofferson
2014288 Pages“If you haven't already, read: Tripping Over the Truth... It is a great review of the history of Cancer. It concludes that the reason for the failed war against cancer stems from a flawed paradigm that categorizes cancer as an exclusively genetic disease and explores therapies born from the emerging metabolic theory of cancer.”
— Rhonda Patrick
Source: Hacker News Comment by 'rhondapatrick'
Why We Sleep
Unlocking the Power of Sleep and Dreams
byMatthew Walker
2017368 Pages“Great tips in the episode and notes ranging from practical to sci-fi like tDCS, wet suits & rocking beds. Practical: Maintaining a dark, cold room in the 60s, appropriate timing for your chronotype, avoiding light at night/getting bright light early. Watch ep. & get Matt's book!”
— Rhonda Patrick
Source: FoundMyFitness Instagram
Brain Energy
A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
byChristopher M. Palmer
2022320 Pages“Dr. Chris Palmer has written an excellent book, Brain Energy, that delves into metabolism and how it affects the human brain.”
— Rhonda Patrick
Source: FoundMyFitness Twitter
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