Tim Ferriss
Barack Obama
Ray Dalio
Read by Tim Ferriss, Barack Obama, Ray Dalio and 18 others
True Age
Cutting-Edge Research to Help Turn Back the Clock
by Morgan Levine · 2022 · 304 pages
Rhonda Patrick
3.7 (621 ratings)
Recommended by 1 Elite
Rhonda Patrick
About This Book
Biogerontologist Morgan Levine explains the distinction between chronological and biological age, offering research-based methods to measure and influence the rate of aging. The book outlines actionable strategies in nutrition, exercise, and sleep to improve healthspan and potentially reverse biological decline.
Book Details
Published
2022
Pages
304
Language
en
ISBN
9780593329283
Audiobook Available
11h 37m
Narrated by Sarah Beth Pfeifer
