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The Longevity Diet book cover

The Longevity Diet

Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight

by Valter Longo · 2018 · 320 pages

Rhonda Patrick
Rhonda Patrick
David Sinclair
David Sinclair
Recommended by 2 elites

Recommended by 2 Elites

Rhonda Patrick

David Sinclair

About This Book

Valter Longo outlines a nutritional program based on twenty-five years of research into aging and disease. The book introduces a pescatarian eating plan and the 'fasting-mimicking diet' designed to activate stem cells and promote cellular regeneration.

Genres

Science & TechnologySelf-ImprovementHealth & Wellness

Topics

AgingDisease PreventionFastingHabitsLongevityNutritionStem Cells

Book Details

Published

2018

Pages

320

Language

it

ISBN

9780525534075

Audiobook Available

6h 11m
Narrated by Keith Sellon-Wright

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Recommended by Rhonda Patrick, David Sinclair