Tim Ferriss
Charlie Munger
Sam Altman
Read by Tim Ferriss, Charlie Munger, Sam Altman and 14 others
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
An Eight-Week Plan for Finding Peace in a Frantic World
by Mark Williams, Danny Penman · 2011 · 288 pages
Arianna Huffington
4.2 (28K ratings)
Recommended by 1 Elite
Arianna Huffington
About This Book
This book presents a structured eight-week program based on Mindfulness-Based Cognitive Therapy (MBCT). It provides a series of simple daily meditations and practices designed to help individuals break the cycle of anxiety, stress, and mental exhaustion. The program focuses on reclaiming peace by training the mind to remain present in a fast-paced environment.
Book Details
Published
2011
Pages
288
Language
en
ISBN
9781609618957
Audiobook Available
2h 30m
Narrated by Mark Williams
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