Tim Ferriss
Barack Obama
Ray Dalio
Read by Tim Ferriss, Barack Obama, Ray Dalio and 18 others
Dopamine Nation: Finding Balance in the Age of Indulgence
Finding Balance in the Age of Indulgence
by Anna Lembke · 2021 · 304 pages
Andrew Huberman
Jonathan Haidt
Charlie Kirk
3.9 (86K ratings)
Recommended by 3 Elites
Andrew Huberman
Jonathan Haidt
Charlie Kirk
About This Book
Explores the neurobiological relationship between pleasure and pain, illustrating how modern abundance leads to compulsive overconsumption. Dr. Lembke uses patient stories and neuroscience to explain the mechanism of addiction and provides practical strategies for achieving balance.
Book Details
Published
2021
Pages
304
Language
en
ISBN
9781524746728
Awards & Recognition
New York Times BestsellerLos Angeles Times Bestseller
Audiobook Available
6h 11m
Narrated by Anna Lembke
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Recommended by Andrew Huberman, Jonathan Haidt, Charlie Kirk