Tim Ferriss
Barack Obama
Ray Dalio
Read by Tim Ferriss, Barack Obama, Ray Dalio and 18 others
Breath
The New Science of a Lost Art
by James Nestor · 2020 · 304 pages
Arianna Huffington
Rich Roll
Joe Rogan
Andrew Huberman
4.1 (116K ratings)
Recommended by 5 Elites
Arianna Huffington
Rich Roll
Joe Rogan
Andrew Huberman
Steven Bartlett
About This Book
Science journalist James Nestor examines the history, science, and culture of breathing, exploring how humans lost the ability to breathe correctly. The book investigates the physiological differences between mouth and nasal breathing and provides techniques to improve respiratory health.
Book Details
Published
2020
Pages
304
Language
en
ISBN
9780735213616
Awards & Recognition
Best General Nonfiction Book of 2020 (ASJA)Royal Society Science Book Prize Shortlist 2020
Audiobook Available
7h 56m
Narrated by James Nestor
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