Psychology & Behavior

Self-Improvement

Decision Making

A Handbook for New Stoics book cover

A Handbook for New Stoics

How to Thrive in a World Out of Your Control—52 Week-by-Week Lessons

by Massimo Pigliucci, Gregory Lopez · 2019 · 336 pages

Arianna Huffington

Recommended by 1 elite

4.1 (1K ratings)

Recommended by 1 Elite

Arianna Huffington

About This Book

A year-long guide to practicing Stoicism through fifty-two weekly lessons and exercises. The book provides a structured program to help individuals build emotional resilience, manage stress, and focus on what lies within their own control.

Genres

Psychology & Behavior Philosophy Self-Improvement

Topics

Decision Making Habits Journaling Mindfulness Resilience Stoicism

Book Details

Published

2019

Pages

336

Language

en

ISBN

9781615195336

Audiobook Available

5h 23m

Narrated by Rupert Farley

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