Tim Ferriss
Barack Obama
Ray Dalio
Read by Tim Ferriss, Barack Obama, Ray Dalio and 18 others
Good Calories, Bad Calories
Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
by Gary Taubes · 2007 · 601 pages
Peter Attia
Nassim Nicholas Taleb
4.2 (10K ratings)
Recommended by 2 Elites
Peter Attia
Nassim Nicholas Taleb
About This Book
Gary Taubes examines the scientific evidence behind modern dietary guidelines and challenges the belief that dietary fat is the primary cause of heart disease and obesity. He argues that refined carbohydrates and their effect on insulin levels are the true drivers of the modern metabolic disease epidemic.
Book Details
Published
2007
Pages
601
Language
en
ISBN
9781400040780
Audiobook Available
25h 35m
Narrated by Mike Chamberlain
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Recommended by Peter Attia, Nassim Nicholas Taleb