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Happiness: A Guide to Developing Life's Most Important Skill book cover

Happiness: A Guide to Developing Life's Most Important Skill

by Matthieu Ricard · 2006 · 304 pages

Richard Branson
Richard Branson
Recommended by 1 elite

Recommended by 1 Elite

Richard Branson

About This Book

Matthieu Ricard examines the concept of happiness as a state of being and a skill that can be developed through mental training. Drawing on Buddhist philosophy and scientific research, the book provides practical exercises for cultivating inner peace and emotional resilience.

Genres

Psychology & BehaviorPhilosophySelf-Improvement

Topics

BuddhismHabitsMeditationMindfulnessWell Being

Book Details

Published

2006

Pages

304

Language

fr

ISBN

9780316167253

Awards & Recognition

2006 Spirituality & Practice Book Award

Audiobook Available

8h 59m
Narrated by Robert Fass

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