Tim Ferriss
Barack Obama
Ray Dalio
Read by Tim Ferriss, Barack Obama, Ray Dalio and 18 others
Hardwiring Happiness
The New Brain Science of Contentment, Calm, and Confidence
by Rick Hanson · 2013 · 304 pages
Chris Williamson
3.6 (5K ratings)
Recommended by 1 Elite
Chris Williamson
About This Book
Rick Hanson explains the brain's evolutionary negativity bias and provides a four-step 'HEAL' method to internalize positive experiences. The book demonstrates how to use self-directed neuroplasticity to build lasting inner strengths like resilience and peace.
Book Details
Published
2013
Pages
304
Language
en
ISBN
9780385347334
Audiobook Available
7h 42m
Narrated by Rick Hanson
