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Mindfulness: A Practical Guide to Awakening book cover

Mindfulness: A Practical Guide to Awakening

by Joseph Goldstein · 2013 · 480 pages

Sam Harris
Sam Harris
Recommended by 1 elite

Recommended by 1 Elite

Sam Harris

About This Book

A comprehensive exploration of the Satipatthana Sutta, the Buddha's original discourse on the four foundations of mindfulness. Joseph Goldstein provides a practical framework for establishing mindfulness of the body, feelings, mind, and mental states to achieve inner freedom.

Genres

Psychology & BehaviorPhilosophySelf-Improvement

Topics

AwarenessBuddhismMeditationMindfulnessSatipatthana SuttaVipassana

Book Details

Published

2013

Pages

480

Language

en

ISBN

9781622030637

Audiobook Available

14h 0m
Narrated by Joseph Goldstein

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Recommended by Sam Harris