Tim Ferriss
Barack Obama
Ray Dalio
Read by Tim Ferriss, Barack Obama, Ray Dalio and 18 others
Burnout
The Secret to Unlocking the Stress Cycle
by Emily Nagoski, Amelia Nagoski · 2020 · 304 pages
Brené Brown
4.4 (65K ratings)
Recommended by 1 Elite
Brené Brown
About This Book
This book explains why women experience burnout differently than men and provides a science-based plan to complete the biological stress cycle. It identifies societal pressures and Human Giver Syndrome as key causes of chronic exhaustion. The authors offer practical advice on managing emotions, rest, and human connection to achieve lasting wellness.
Book Details
Published
2020
Pages
304
Language
en
ISBN
9781984818324
Awards & Recognition
BookRiot Best Book of the Year
Audiobook Available
7h 1m
Narrated by Emily Nagoski, Amelia Nagoski
