Tim Ferriss
Barack Obama
Ray Dalio
Read by Tim Ferriss, Barack Obama, Ray Dalio and 20 others
Good Habits, Bad Habits
The Science of Making Positive Changes That Stick
by Wendy Wood · 2019 · 320 pages
Rory Sutherland
3.7 (4K ratings)
Recommended by 1 Elite
Rory Sutherland
About This Book
Wendy Wood explains the science of habit formation, revealing that 43% of daily actions are habitual rather than conscious. Drawing on decades of research, she demonstrates how to leverage environment, repetition, and rewards to create lasting behavioral change.
Book Details
Published
2019
Pages
320
Language
en
ISBN
9781250159076
Awards & Recognition
Habit Weekly Book of the Year (2019)
Audiobook Available
9h 6m
Narrated by Wendy Wood
