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How to Break Up with Your Phone book cover

How to Break Up with Your Phone

The 30-Day Plan to Take Back Your Life

by Catherine Price · 2018 · 184 pages

Jonathan Haidt
Jonathan Haidt
Recommended by 1 elite

Recommended by 1 Elite

Jonathan Haidt

About This Book

Catherine Price explores the science of smartphone addiction and offers a 30-day plan to regain control over technology. The book provides practical strategies to reduce mindless scrolling, improve focus, and develop a more intentional relationship with digital devices.

Genres

Psychology & BehaviorScience & TechnologySelf-Improvement

Topics

Digital DetoxDopamineFocusHabitsMindfulnessSocial Media

Book Details

Published

2018

Pages

184

Language

en

ISBN

9780399581120

Audiobook Available

1h 58m
Narrated by Catherine Price

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