Psychology & Behavior

Health & Wellness

Emotional Intelligence

Ikigai: The Japanese Secret to a Long and Happy Life book cover

Ikigai: The Japanese Secret to a Long and Happy Life

The Japanese Secret to a Long and Happy Life

by Héctor García, Francesc Miralles · 2017 · 208 pages

Chris Evans

Recommended by 1 elite

3.8 (88K ratings)

Recommended by 1 Elite

Chris Evans

About This Book

Explores the Okinawan philosophy of finding one's 'reason for being' to lead a fulfilled and long life. Based on interviews with centenarians in Japan's Blue Zones, it details daily habits involving diet, social connection, and movement.

Genres

Psychology & Behavior Philosophy Health & Wellness

Topics

Emotional Intelligence Habits Meditation Motivation Resilience

Book Details

Published

2017

Pages

208

Language

es

ISBN

9780143130727

Audiobook Available

3h 23m

Narrated by Naoko Mori

You Might Also Like

Man's Search for Meaning

Read by Tim Ferriss, Charlie Munger, Sam Altman and 18 others

Thinking, Fast and Slow

Read by Barack Obama, Sam Altman, Ray Dalio and 14 others

1984

Richard Branson

Jordan Peterson

Read by Steve Jobs, Richard Branson, Jordan Peterson and 11 others

Meditations

Arianna Huffington

Read by Naval Ravikant, Arianna Huffington, Tobias Lütke and 11 others

Think and Grow Rich

Read by Grant Cardone, Dave Ramsey, Steve Harvey and 10 others

How to Win Friends and Influence People

Read by Warren Buffett, Alex Hormozi, Chip Wilson and 9 others

Ready to Read?

Get Your Copy of Ikigai: The Japanese Secret to a Long and Happy Life

Recommended by Chris Evans