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Mindfulness in Plain English book cover

Mindfulness in Plain English

by Bhante Henepola Gunaratana · 2010 · 294 pages

Shane Parrish
Shane Parrish
Recommended by 1 elite

Recommended by 1 Elite

Shane Parrish

About This Book

This guide covers the practices and principles of insight meditation. The author explains the methods, myths, and realities of mindfulness, offering practical advice for incorporating meditation techniques into daily life to foster a more peaceful existence. The text details foundational tools for meditation and includes a chapter on the cultivation of loving-kindness.

Genres

PhilosophyHealth & Wellness

Topics

ConsciousnessMeditationMindfulnessResilience

Book Details

Published

2010

Pages

294

Language

en

ISBN

9781458783752

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Recommended by Shane Parrish