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Solve for Happy

Engineer Your Path to Joy

by Mo Gawdat · 2017 · 368 pages

Peter Attia
Peter Attia
Steven Bartlett
Steven Bartlett
Recommended by 2 elites

Recommended by 2 Elites

Peter Attia

Steven Bartlett

About This Book

A former Google executive applies an engineering mindset to analyze the mechanics of happiness. The book presents a mathematical equation for joy and identifies six grand illusions and seven blind spots that prevent individuals from achieving a default state of contentment.

Genres

Psychology & BehaviorPhilosophySelf-Improvement

Topics

GratitudeHappinessMindfulnessResilienceStoicism

Book Details

Published

2017

Pages

368

Language

en

ISBN

9781501157554

Audiobook Available

11h 12m
Narrated by Mo Gawdat

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Recommended by Peter Attia, Steven Bartlett