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Breaking the Habit of Being Yourself book cover

Breaking the Habit of Being Yourself

How to Lose Your Mind and Create a New One

by Joe Dispenza · 2013 · 360 pages

Codie Sanchez
Codie Sanchez
Recommended by 1 elite

Recommended by 1 Elite

Codie Sanchez

About This Book

Dr. Joe Dispenza combines quantum physics, neuroscience, brain chemistry, biology, and genetics to explain how mental habits and subconscious patterns shape individual experiences. The book outlines a practical, step-by-step methodology, including a four-week meditative program, designed to help readers systematically change their subconscious beliefs and behaviors.

Genres

Psychology & BehaviorSelf-ImprovementHealth & Wellness

Topics

ConsciousnessHabitsMeditationMotivationResilience

Book Details

Published

2013

Pages

360

Language

en

ISBN

9781401938093

Audiobook Available

10h 49m
Narrated by Adam Boyce

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Recommended by Codie Sanchez