Skip to content
Eat Yourself Healthy book cover

Eat Yourself Healthy

An easy-to-digest guide to health and happiness from the inside out

by Dr. Megan Rossi · 2019 · 304 pages

Chris Evans
Chris Evans
Recommended by 1 elite

Recommended by 1 Elite

Chris Evans

About This Book

A science-backed guide to gut health that explains the complex relationship between the microbiome and overall wellbeing. It provides practical strategies for managing common digestive issues alongside fifty fiber-rich recipes designed to nourish gut bacteria.

Genres

Science & TechnologySelf-ImprovementHealth & Wellness

Topics

Gut HealthHabitsMicrobiomeNutritionResilienceSystems Thinking

Book Details

Published

2019

Pages

304

Language

en

ISBN

9780241355084

Audiobook Available

6h 0m
Narrated by Angie Kane

You Might Also Like

Sapiens: A Brief History of Humankind

Tim Ferriss
Tim Ferriss
Barack Obama
Barack Obama
Ray Dalio
Ray Dalio

Read by Tim Ferriss, Barack Obama, Ray Dalio and 21 others

Thinking, Fast and Slow

Barack Obama
Barack Obama
Sam Altman
Sam Altman
Ray Dalio
Ray Dalio

Read by Barack Obama, Sam Altman, Ray Dalio and 14 others

Meditations

Naval Ravikant
Naval Ravikant
Arianna Huffington
Arianna Huffington
Tobias Lütke
Tobias Lütke

Read by Naval Ravikant, Arianna Huffington, Tobias Lütke and 12 others

How to Win Friends and Influence People

Warren Buffett
Warren Buffett
Alex Hormozi
Alex Hormozi
Chip Wilson
Chip Wilson

Read by Warren Buffett, Alex Hormozi, Chip Wilson and 11 others

Think and Grow Rich

Grant Cardone
Grant Cardone
Dave Ramsey
Dave Ramsey
Steve Harvey
Steve Harvey

Read by Grant Cardone, Dave Ramsey, Steve Harvey and 10 others

Atomic Habits

Mark Manson
Mark Manson
Ryan Holiday
Ryan Holiday
Rich Roll
Rich Roll

Read by Mark Manson, Ryan Holiday, Rich Roll and 9 others

Ready to Read?

Get Your Copy of Eat Yourself Healthy

Recommended by Chris Evans