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Eat Yourself Healthy book cover

Eat Yourself Healthy

An easy-to-digest guide to health and happiness from the inside out

by Dr. Megan Rossi · 2019 · 304 pages

Chris Evans
Chris Evans
Recommended by 1 elite

Recommended by 1 Elite

Chris Evans

About This Book

A science-backed guide to gut health that explains the complex relationship between the microbiome and overall wellbeing. It provides practical strategies for managing common digestive issues alongside fifty fiber-rich recipes designed to nourish gut bacteria.

Genres

Science & TechnologySelf-ImprovementHealth & Wellness

Topics

Gut HealthHabitsMicrobiomeNutritionResilienceSystems Thinking

Book Details

Published

2019

Pages

304

Language

en

ISBN

9780241355084

Audiobook Available

6h 0m
Narrated by Angie Kane

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