Tim Ferriss
Barack Obama
Ray Dalio
Read by Tim Ferriss, Barack Obama, Ray Dalio and 18 others
Exercised
Why Something We Never Evolved to Do Is Healthy and Rewarding
by Daniel E. Lieberman · 2021 · 464 pages
Peter Attia
4.2 (11K ratings)
Recommended by 1 Elite
Peter Attia
About This Book
Exercised investigates the evolutionary origins of human physical activity, explaining why our bodies are not naturally inclined toward voluntary exercise. Paleoanthropologist Daniel Lieberman debunks common myths about sitting, sleeping, and endurance while providing an anthropological perspective on how modern movement patterns differ from those of our ancestors.
Book Details
Published
2021
Pages
464
Language
en
ISBN
9780525434788
Audiobook Available
13h 13m
Narrated by Sean Runnette
