



Read by Tim Ferriss, Charlie Munger, Sam Altman and 14 others

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
by Rich Roll · 2012 · 288 pages

Andrew Huberman
A memoir chronicling Rich Roll's transformation from a middle-aged, sedentary lawyer struggling with addiction into a world-class ultra-endurance athlete. The narrative details his transition to a plant-based diet and his completion of extreme physical feats like the Epic5 Challenge. It provides a look at the mental and physical disciplines required for high-level athletic performance and personal reinvention.
Published
2012
Pages
288
Language
en
ISBN
9780307952202
Audiobook Available