Business & Strategy

Psychology & Behavior

Self-Improvement

Behavioral Design

Digital Wellbeing

Indistractable book cover

Indistractable

How to Control Your Attention and Choose Your Life

by Nir Eyal, Julie Li · 2019 · 290 pages

Bryan Johnson

Jonathan Haidt

Adam Grant

Recommended by 3 elites

3.7 (25K ratings)

Recommended by 3 Elites

Jonathan Haidt

Bryan Johnson

Adam Grant

About This Book

This book explores the psychological roots of distraction and provides a four-step framework to regain focus in a digital age. It offers practical techniques to manage internal triggers, align actions with values, and use precommitments to stay on track.

Genres

Business & Strategy Psychology & Behavior Self-Improvement

Topics

Behavioral Design Digital Wellbeing Focus Habits Productivity Time Management

More by Nir Eyal

Hooked: How to Build Habit-Forming Products

Hooked: How to Build Habit-Forming Products

Book Details

Published

2019

Pages

290

Language

en

ISBN

9781948836531

Awards & Recognition

Outstanding Works of Literature (OWL) AwardGoodreads Choice Award Nominee (2019)

Audiobook Available

5h 15m

Narrated by Nir Eyal

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Recommended by Bryan Johnson, Jonathan Haidt, Adam Grant