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Outsmart Your Pain

Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind

by Christiane Wolf · 2021 · 240 pages

Arianna Huffington
Arianna Huffington
Recommended by 1 elite

Recommended by 1 Elite

Arianna Huffington

About This Book

A clinical guide to managing chronic pain using mindfulness and self-compassion strategies. The book provides evidence-based techniques to decouple physical sensations from emotional suffering through twenty guided meditations and neuroscientific insights.

Genres

Psychology & BehaviorSelf-ImprovementHealth & Wellness

Topics

Chronic PainMeditationMindfulnessNeuroscienceSelf Compassion

Book Details

Published

2021

Pages

240

Language

en

ISBN

9781615197224

Audiobook Available

5h 48m
Narrated by Christiane Wolf

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Recommended by Arianna Huffington