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Peak Performance

Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

by Brad Stulberg, Steve Magness · 2017 · 240 pages

Rich Roll
Rich Roll
Recommended by 1 elite

Recommended by 1 Elite

Rich Roll

About This Book

The book explores the science of sustainable success by balancing intense work with deliberate recovery. Drawing on examples from athletics, arts, and business, it provides a framework for enhancing performance through routines, focus, and self-transcending purpose.

Genres

Psychology & BehaviorSelf-ImprovementHealth & Wellness

Topics

BurnoutFocusHabitsProductivityPurposeRecoveryStress Management

Book Details

Published

2017

Pages

240

Language

en

ISBN

9781623367947

Audiobook Available

6h 50m
Narrated by Will Damron

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