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Play It Away: A Workaholic's Cure for Anxiety book cover

Play It Away: A Workaholic's Cure for Anxiety

A Workaholic's Cure for Anxiety

by Charlie Hoehn · 2014 · 168 pages

Andrew Huberman
Andrew Huberman
Recommended by 1 elite

Recommended by 1 Elite

Andrew Huberman

About This Book

A personal account and practical guide for overcoming chronic anxiety and burnout through the intentional use of play. The book outlines a four-week plan to restore mental health by incorporating guilt-free fun and stress management techniques without the use of medication.

Genres

Psychology & BehaviorSelf-ImprovementHealth & Wellness

Topics

AnxietyBurnoutHabitsMental HealthPlayStress Management

Book Details

Published

2014

Pages

168

Language

en

ISBN

9780615918174

Audiobook Available

2h 51m
Narrated by Ray Chase

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Recommended by Andrew Huberman