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Rapt

Attention and the Focused Life

by Winifred Gallagher · 2009 · 256 pages

Cal Newport
Cal Newport
Recommended by 1 elite

Recommended by 1 Elite

Cal Newport

About This Book

Winifred Gallagher explores how the quality of life is determined by what one chooses to focus on. Drawing from neuroscience and psychology, the book explains the mechanics of attention and its vital role in productivity, relationships, and emotional well-being.

Genres

Psychology & BehaviorSelf-ImprovementHealth & Wellness

Topics

ConsciousnessCreativityDecision MakingMeditationProductivity

Book Details

Published

2009

Pages

256

Language

en

ISBN

9781594202100

Audiobook Available

7h 45m
Narrated by Laural Merlington

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Recommended by Cal Newport