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Slow Burn

Burn Fat Faster By Exercising Slower

by Stu Mittleman, Katherine Callan · 2000 · 336 pages

Rick Rubin
Rick Rubin
Recommended by 1 elite

Recommended by 1 Elite

Rick Rubin

About This Book

Endurance athlete Stu Mittleman presents a program for increasing energy and endurance by training the body to burn fat more efficiently. The book details techniques for monitoring heart rate zones, optimizing nutrition, and developing a productive mental state for long-term fitness.

Genres

Psychology & BehaviorSelf-ImprovementHealth & Wellness

Topics

EnduranceFat BurningHabitsHeart Rate TrainingMindsetNutritionRunning

Book Details

Published

2000

Pages

336

Language

en

ISBN

9780062716125

Audiobook Available

Narrated by Stu Mittleman

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Recommended by Rick Rubin