Tim Ferriss
Charlie Munger
Sam Altman
Read by Tim Ferriss, Charlie Munger, Sam Altman and 14 others
Switch On Your Brain
The Key to Peak Happiness, Thinking, and Health
by Dr. Caroline Leaf · 2015 · 240 pages
Craig Groeschel
4.0 (8K ratings)
Recommended by 1 Elite
Craig Groeschel
About This Book
Dr. Caroline Leaf explains the connection between thoughts, physical health, and brain structure through the lens of cognitive neuroscience. She details a 21-Day Brain Detox Plan designed to help individuals identify and replace toxic thought patterns with healthy mental habits. The book emphasizes the power of the mind to reshape the brain and improve overall emotional and physical well-being.
Book Details
Published
2015
Pages
240
Language
en
ISBN
9780801018398
Audiobook Available
4h 58m
Narrated by Joyce Bean
