Tim Ferriss
Barack Obama
Ray Dalio
Read by Tim Ferriss, Barack Obama, Ray Dalio and 20 others
The 8-Week Blood Sugar Diet
Lose Weight Fast and Reprogramme your Body
by Michael Mosley · 2015 · 288 pages
Chris Evans
3.9 (4K ratings)
Recommended by 1 Elite
Chris Evans
About This Book
Dr. Michael Mosley presents a science-based 8-week plan designed to help readers lower their blood sugar levels and reverse type 2 diabetes. The program combines a low-calorie, Mediterranean-style diet with advice on physical activity and mental wellbeing to reduce abdominal fat and improve metabolic health.
Book Details
Published
2015
Pages
288
Language
en
ISBN
9781780722405
Awards & Recognition
BMA Medical Book Awards (Popular Science) Shortlist (2016)
Audiobook Available
3h 55m
Narrated by Michael Mosley
