



Read by Tim Ferriss, Charlie Munger, Sam Altman and 14 others

The Classic Guide to the Mental Side of Peak Performance
by W. Timothy Gallwey · 1974 · 192 pages

Tom Brady
Explores the psychological challenges of performance by distinguishing between the critical conscious mind (Self 1) and the intuitive, natural doer (Self 2). The book introduces the concept of 'relaxed concentration' to overcome mental hurdles like self-doubt and nervousness. Originally developed for athletes, its methodology has been adapted for coaching, business, and personal development.
Published
1974
Pages
192
Language
en
ISBN
9780679778318
Audiobook Available