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The Mindful Athlete

Secrets to Pure Performance

by George Mumford · 2015 · 256 pages

Michael Jordan
Michael Jordan
Phil Jackson
Phil Jackson
Recommended by 2 elites

Recommended by 2 Elites

Michael Jordan

Phil Jackson

About This Book

George Mumford explains his mindfulness-based program used to elevate the performance of elite athletes like Michael Jordan and Kobe Bryant. He details the Five Spiritual Superpowers—mindfulness, concentration, insight, right effort, and trust—to help individuals find the zone and manage high-pressure situations.

Genres

Psychology & BehaviorSelf-ImprovementHealth & Wellness

Topics

BasketballFlowFocusMeditationMindfulnessPerformanceSports Psychology

Book Details

Published

2015

Pages

256

Language

en

ISBN

9781941529065

Audiobook Available

4h 50m
Narrated by J. D. Jackson

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Recommended by Michael Jordan, Phil Jackson