Tim Ferriss
Barack Obama
Ray Dalio
Read by Tim Ferriss, Barack Obama, Ray Dalio and 18 others
The Paleo Solution
The Original Human Diet
by Robb Wolf · 2010 · 320 pages
Rick Rubin
4.0 (9K ratings)
Recommended by 1 Elite
Rick Rubin
About This Book
A research biochemist explains the Paleolithic diet and its impact on human genetics, biochemistry, and health. The book provides a scientific framework for using nutrition, exercise, and lifestyle changes to prevent chronic diseases and optimize physical performance. It includes a 30-day meal plan and practical advice for transitioning to an ancestral way of eating.
Book Details
Published
2010
Pages
320
Language
en
ISBN
9780982565841
Awards & Recognition
New York Times Bestseller
Audiobook Available
8h 27m
Narrated by Trevor Lawless
