



Read by Tim Ferriss, Charlie Munger, Sam Altman and 14 others

Why We Do What We Do in Life and Business
by Charles Duhigg · 2012 · 400 pages




Nir Eyal
Ray Dalio
Fareed Zakaria
Ramit Sethi
The book explores the scientific understanding of habit formation and change in individuals, organizations, and societies. It introduces the habit loop—comprising a cue, routine, and reward—and illustrates how identifying these components can lead to behavioral transformation through various case studies.
Published
2012
Pages
400
Language
en
ISBN
9781400069286
Awards & Recognition
Audiobook Available
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Recommended by Ray Dalio, Nir Eyal, Fareed Zakaria and 1 more