Tim Ferriss
Charlie Munger
Sam Altman
Read by Tim Ferriss, Charlie Munger, Sam Altman and 14 others
The Sleep Revolution
Transforming Your Life, One Night at a Time
by Arianna Huffington · 2017 · 416 pages
Sheryl Sandberg
3.6 (8K ratings)
Recommended by 1 Elite
Sheryl Sandberg
About This Book
Arianna Huffington examines the current sleep deprivation crisis and its detrimental impact on health, decision-making, and professional performance. Drawing on scientific research and history, she challenges the cultural perception of sleep as time wasted. The book offers practical advice and tips from leading scientists to help readers improve their sleep hygiene and overall well-being.
Book Details
Published
2017
Pages
416
Language
en
ISBN
9781101904022
Awards & Recognition
JP Morgan's Best Summer Read 2018
Audiobook Available
10h 0m
Narrated by Agapi Stassinopoulos
