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The TB12 Method

How to Achieve a Lifetime of Sustained Peak Performance

by Tom Brady · 2017 · 320 pages

Tony Robbins
Tony Robbins
Recommended by 1 elite

Recommended by 1 Elite

Tony Robbins

About This Book

Tom Brady outlines his comprehensive approach to sustained peak performance, centered on the core principle of muscle pliability. The book provides a holistic regimen covering functional strength training, hydration, nutrition, and cognitive fitness designed for athletes and non-athletes alike.

Genres

Biography & MemoirSelf-ImprovementHealth & Wellness

Topics

FitnessHydrationLongevityMindsetNutritionPliabilityRecovery

Book Details

Published

2017

Pages

320

Language

en

ISBN

9781501180736

Audiobook Available

6h 55m
Narrated by Tom Brady, Jonathan Todd Ross

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Recommended by Tony Robbins