Psychology & Behavior

Self-Improvement

Health & Wellness

Wake Up to the Joy of You book cover

Wake Up to the Joy of You

52 Meditations and Practices for a Calmer, Happier Life

by Agapi Stassinopoulos · 2016 · 320 pages

Arianna Huffington

Recommended by 1 elite

4.2 (350 ratings)

Recommended by 1 Elite

Arianna Huffington

About This Book

A guide through fifty-two weeks of self-discovery, focusing on meditation, health, and personal growth. It addresses common obstacles like people-pleasing and anxiety while encouraging readers to connect with their inner creativity and joy.

Genres

Psychology & Behavior Self-Improvement Health & Wellness

Topics

Gratitude Habits Happiness Meditation Mindfulness Self Care Spiritual Growth

Book Details

Published

2016

Pages

320

Language

en

ISBN

9780451496003

Audiobook Available

11h 9m

Narrated by Agapi Stassinopoulos

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Recommended by Arianna Huffington