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Wherever You Go, There You Are book cover

Wherever You Go, There You Are

Mindfulness Meditation in Everyday Life

by Jon Kabat-Zinn · 1994 · 304 pages

Rick Rubin
Rick Rubin
Andrew Huberman
Andrew Huberman
Recommended by 2 elites

Recommended by 2 Elites

Rick Rubin

Andrew Huberman

About This Book

A foundational guide to mindfulness meditation that emphasizes the importance of being fully present in each moment. The book offers practical techniques and insights for integrating awareness into daily activities to reduce stress and cultivate mental clarity.

Genres

Psychology & BehaviorSelf-ImprovementHealth & Wellness

Topics

HabitsMeditationMental HealthMindfulnessSpiritualityStress Reduction

Book Details

Published

1994

Pages

304

Language

en

ISBN

9781401307783

Audiobook Available

9h 18m
Narrated by Jon Kabat-Zinn

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Recommended by Rick Rubin, Andrew Huberman