Tim Ferriss
Charlie Munger
Sam Altman
Read by Tim Ferriss, Charlie Munger, Sam Altman and 14 others
10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
by Dan Harris · 2014 · 256 pages
Chip Wilson
Peter Attia
James Clear
3.9 (146K ratings)
Recommended by 3 Elites
Chip Wilson
Peter Attia
James Clear
About This Book
Journalist Dan Harris recounts his journey from a high-stress career and a televised panic attack to discovering the practical benefits of mindfulness meditation. He explores the science and skepticism behind the practice while offering a realistic approach to managing the internal narrator.
Book Details
Published
2014
Pages
256
Language
en
ISBN
9780062265425
Audiobook Available
7h 50m
Narrated by Dan Harris
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Recommended by Chip Wilson, Peter Attia, James Clear