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119 Days to Go: How to Train for and Smash Your First Marathon book cover

119 Days to Go: How to Train for and Smash Your First Marathon

The essential day-to-day guide for training for and nailing your first marathon

by Chris Evans · 2021 · 304 pages

About This Book

Broadcaster and amateur runner Chris Evans provides a comprehensive 119-day training program designed to take beginners from the sofa to the marathon start line. The guide combines a daily training schedule with motivational advice and personal insights to help readers navigate the physical and mental challenges of long-distance running.

Genres

Self-ImprovementHealth & Wellness

Topics

Decision MakingHabitsMotivationProductivityResilience

More by Chris Evans

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Book Details

Published

2021

Pages

304

Language

en

ISBN

9780008480752

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