Tim Ferriss
Barack Obama
Ray Dalio
Read by Tim Ferriss, Barack Obama, Ray Dalio and 18 others
Altered Traits
Science Reveals How Meditation Changes Your Mind, Brain, and Body
by Daniel Goleman, Richard J. Davidson · 2017 · 336 pages
Peter Attia
Andrew Huberman
3.9 (6K ratings)
Recommended by 2 Elites
Peter Attia
Andrew Huberman
About This Book
Daniel Goleman and Richard Davidson present a scientific analysis of how meditation impacts the brain and body. The book distinguishes between temporary altered states and lasting personality traits developed through long-term practice. It evaluates thousands of studies to identify the most rigorous evidence for meditation's transformative effects.
Book Details
Published
2017
Pages
336
Language
en
ISBN
9780399184383
Audiobook Available
9h 8m
Narrated by Daniel Goleman
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Recommended by Peter Attia, Andrew Huberman