Tim Ferriss
Charlie Munger
Sam Altman
Read by Tim Ferriss, Charlie Munger, Sam Altman and 18 others
Change Your Brain, Change Your Life
The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
by Daniel G. Amen · 2015 · 480 pages
Gary Brecka
4.1 (26K ratings)
Recommended by 1 Elite
Gary Brecka
About This Book
Neuropsychiatrist Daniel Amen explains how the physical health of specific brain structures influences behavior and emotional well-being. Drawing on SPECT imaging research, he provides practical 'brain prescriptions'—including nutritional guidance, cognitive exercises, and lifestyle changes—to address common mental health challenges. The book demonstrates that brain function is not fixed and can be optimized through targeted interventions.
Book Details
Published
2015
Pages
480
Language
en
ISBN
9781101904640
Audiobook Available
16h 51m
Narrated by Daniel G. Amen
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