Tim Ferriss
Barack Obama
Ray Dalio
Read by Tim Ferriss, Barack Obama, Ray Dalio and 20 others
Fast This Way
Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
by Dave Asprey · 2021 · 288 pages
Gary Brecka
3.9 (2K ratings)
Recommended by 1 Elite
Gary Brecka
About This Book
A guide to intermittent fasting that combines biohacking techniques with scientific research to optimize physical and mental performance. It explores the physiological and psychological aspects of fasting, offering strategies for reducing inflammation, improving sleep, and managing hunger through personalized protocols.
Book Details
Published
2021
Pages
288
Language
en
ISBN
9780062882868
Series
Part 6 of Bulletproof
Audiobook Available
8h 3m
Narrated by Dave Asprey
